DID YOU KNOW? Quality sleep is an essential restorative state that allows the body to refresh and repair itself. Promoting quality sleep for incontinent individuals has its challenges since nighttime care usually includes scheduled awakenings for managing incontinence.  This routine “changing” practice can lead to fragmented sleep patterns, daytime drowsiness and disinterest in social and self care activities. Please read more to learn abut tips and tricks for nighttime sleep. Tena Nightime Tips